Patient Education

Our content doesn't consistute a medical consultation. No content on this site, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. See a certified medical professional for diagnosis.

This blog covers a wide range of topics related to health, physical activity, and longevity. Our articles contain a minimum of complex medical terms, many clear examples, and plenty of relevant issues.

  • Symptoms. These articles help readers recognize what signs need urgent medical attention in order to avoid undesirable consequences of diseases or prevent their further development.
  • Tips and recommendations on how to wake up quicker in the morning, make dinner healthier, and choose supplements for managing stress.
  • Healthy lifestyle. Myths about weight loss, tips for protecting your skin from the sun, ways to control blood pressure, cholesterol levels, and much more.

A healthy lifestyle is strongly related to good habits. Healthy habits are any activities that improve your physical, mental, and emotional health. They have a beneficial effect on your overall well-being. Living healthy is not just about diet and exercise. This can also include the habit of applying sunscreen before going outside or keeping a consistent sleep schedule.

Myths about Weight Loss

I work out and starve, but my weight stays the same. We have collected 12 popular misconceptions that deter you from losing weight.

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Blood Pressure Monitoring at Home

How to measure your blood pressure at home using a home monitor.

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Flying with High Blood Pressure

What are the limitations of high blood pressure? How can you prepare for a safe trip?

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UV Radiation

What are the effects of UV exposure? What is the UV index? How to protect your skin from the sun?

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Longevity and Well-being: the Role of Diet

How Diet, Exercise, and a Healthy Weight Can Add a Decade

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6 Skin Phototypes

Know your Fitzpatrick skin type: protect your skin.

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The Risks of Tanning

Sun Safety Tips for Sun Bathing & Sun Exposure

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How bad is sugar for you?

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5 Reasons You Can't Lose Weight

Why is it so difficult to lose weight?

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