Our content doesn't consistute a medical consultation. No content on this site, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. See a certified medical professional for diagnosis.
This blog covers a wide range of topics related to health, physical activity, and longevity. Our articles contain a minimum of complex medical terms, many clear examples, and plenty of relevant issues.
- Symptoms. These articles help readers recognize what signs need urgent medical attention in order to avoid undesirable consequences of diseases or prevent their further development.
- Tips and recommendations on how to wake up quicker in the morning, make dinner healthier, and choose supplements for managing stress.
- Healthy lifestyle. Myths about weight loss, tips for protecting your skin from the sun, ways to control blood pressure, cholesterol levels, and much more.
A healthy lifestyle is strongly related to good habits. Healthy habits are any activities that improve your physical, mental, and emotional health. They have a beneficial effect on your overall well-being. Living healthy is not just about diet and exercise. This can also include the habit of applying sunscreen before going outside or keeping a consistent sleep schedule.
Myths about Weight Loss
I work out and starve, but my weight stays the same. We have collected 12 popular misconceptions that deter you from losing weight.
Blood Pressure Monitoring at Home
How to measure your blood pressure at home using a home monitor.
Flying with High Blood Pressure
What are the limitations of high blood pressure? How can you prepare for a safe trip?
What are the effects of UV exposure? What is the UV index? How to protect your skin from the sun?
Longevity and Well-being: the Role of Diet
How Diet, Exercise, and a Healthy Weight Can Add a Decade
6 Skin Phototypes
Know your Fitzpatrick skin type: protect your skin.
The Risks of Tanning
Sun Safety Tips for Sun Bathing & Sun Exposure
How bad is sugar for you?
5 Reasons You Can't Lose Weight
Why is it so difficult to lose weight?