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This blog covers a wide range of topics related to health, physical activity, and longevity. Our articles contain a minimum of complex medical terms, many clear examples, and plenty of relevant issues.
- Symptoms. These articles help readers recognize what signs need urgent medical attention in order to avoid undesirable consequences of diseases or prevent their further development.
- Tips and recommendations on how to wake up quicker in the morning, make dinner healthier, and choose supplements for managing stress.
- Healthy lifestyle. Myths about weight loss, tips for protecting your skin from the sun, ways to control blood pressure, cholesterol levels, and much more.
Even though vitamins have no energy value or building material for cells and tissues, they are involved in all metabolic processes of the body. Vitamin deficiencies lead to an increased risk of developing various diseases.
Hence, vitamins are considered irreplaceable micronutrients as the body needs them for proper functioning but cannot produce on its own in sufficient amounts.