Our content doesn't consistute a medical consultation. No content on this site, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. See a certified medical professional for diagnosis.
This blog covers a wide range of topics related to health, physical activity, and longevity. Our articles contain a minimum of complex medical terms, many clear examples, and plenty of relevant issues.
- Symptoms. These articles help readers recognize what signs need urgent medical attention in order to avoid undesirable consequences of diseases or prevent their further development.
- Tips and recommendations on how to wake up quicker in the morning, make dinner healthier, and choose supplements for managing stress.
- Healthy lifestyle. Myths about weight loss, tips for protecting your skin from the sun, ways to control blood pressure, cholesterol levels, and much more.
The sun is a natural source of positive emotions, happiness, calmness, and vitamin D. Sunlight also acts as an immunity booster. However, excessive exposure to sunlight can cause sunburns and even skin cancer. Direct sunlight makes the skin age faster. This process is called photoaging, which is characterized by increased skin dryness, loss of tone and elasticity of the skin, fine and coarse wrinkles, and the formation of dark spots. How to make sun exposure safe? How to avoid the harmful effects of the sun? What is the best way to get a tan? Our clinic’s blog will help you find all the answers.
What are the effects of UV exposure? What is the UV index? How to protect your skin from the sun?