Our content doesn't consistute a medical consultation. No content on this site, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. See a certified medical professional for diagnosis.
This blog covers a wide range of topics related to health, physical activity, and longevity. Our articles contain a minimum of complex medical terms, many clear examples, and plenty of relevant issues.
- Symptoms. These articles help readers recognize what signs need urgent medical attention in order to avoid undesirable consequences of diseases or prevent their further development.
- Tips and recommendations on how to wake up quicker in the morning, make dinner healthier, and choose supplements for managing stress.
- Healthy lifestyle. Myths about weight loss, tips for protecting your skin from the sun, ways to control blood pressure, cholesterol levels, and much more.
Human health is determined by many factors including genetics, ecology, lifestyle, and nutrition. And while the first two factors are hard to change, eating and lifestyle habits depend entirely on you.
Following the principles of a healthy diet is important not only for the management of weight but also for the prevention of serious health problems. You should pay more attention to ingredient lists since food is a source of all the essential elements. The proper concentration of nutrients affects your well-being, emotional state, and energy level.